How Do I Support My Friend Experiencing an Unexpected Pregnancy?
When a friend shares that they are experiencing an unexpected pregnancy, it’s normal to feel unsure about how to help. However, your support can make a big difference in helping them navigate this challenging time.
Here are some practical and compassionate ways to be there for your friend.
1. Listen Without Judgment
Your friend may be feeling a mix of emotions, from fear and anxiety to confusion or even excitement. Let them talk openly about their feelings without interrupting or offering unsolicited advice. Listening without judgment helps them feel heard, supported, and less alone.
2. Offer Emotional Support
Validate their feelings by letting them know it’s okay to feel overwhelmed. Reassure them that you care and that they don’t have to face this alone. Simple statements like, “I’m here for you,” or, “You’re not alone in this,” can provide immense comfort.
3. Help Them Explore Options
Your friend may be feeling uncertain about what to do next. Gently offer to help them research their options, such as parenting, adoption, or abortion. Encourage them to seek out professional advice from a counselor—or here at Assure Women’s Center—where they can access nonjudgmental guidance and accurate information.
4. Assist with Practical Needs
If your friend needs help, offer practical support. This could include accompanying them to appointments, helping with transportation, or assisting with everyday tasks like grocery shopping. Your actions can provide much-needed relief during this stressful time.
5. Respect Their Decisions
Ultimately, the decision about how to proceed with the pregnancy is theirs to make. Respect their autonomy and choices, even if they differ from what you might have chosen for yourself. Let them know you’ll support them no matter what.
Your Support Matters
Finding out about an unexpected pregnancy can make your friend feel completely alone—which is why your support will mean the world right now.
By letting your friend know that you’re there to support them, no matter what, you’re giving them the confidence they need to move forward.
At Assure Women’s Center, we’re here to help give your friend the information and services she needs to move forward. Encourage her to contact us today to learn about all the ways we’re here to help.
