How Do I Tell My Parents I’m Pregnant?
Finding out you’re pregnant when you didn’t plan to be can make it feel like your world has been turned upside down. And thinking about telling your parents is likely only adding to your anxiety right now.
Your feelings are understandable, but there are steps you can take to feel more prepared for the conversation. And the more you’re prepared, the calmer and more confident you’ll be.
This article will highlight those steps. However, if you’re looking for a safe place, we’re here.
Research Your Pregnancy Options First
When you tell your parents your pregnancy news, they will likely have an opinion about how you should move forward. While it’s important to consider what they have to say, it’s even more essential to ensure that you’re making your own pregnancy decision—your mental health depends on it.
This is why, before you talk to your parents, it’s vital to research your pregnancy options first. By knowing how you want to move forward and why, you can share your reasoning with your parents and stand firm in your decision.
Your pregnancy options include parenting, adoption, and abortion. While it can feel overwhelming to know where to start, we’ve got you covered. At Assure, we offer a safe space where you can ask questions and learn more about your pregnancy options.
Consider What You Want to Say
After you’ve researched your pregnancy options, it is helpful to think through what you want to say to your parents when you tell them the news.
Some talking points to consider include:
- What pregnancy decision(s) am I considering and why?
- How can I work toward my goals while moving forward with my pregnancy decision?
- How can my parents best support me right now? (Be specific about what their support would look like.)
It’s also beneficial to consider how you will respond/what you will say if your parents don’t react the way you hope.
Choose the Time and Place
It’s important to tell your parents the news when they won’t be distracted and can give you their full attention. Are they less busy on the weekends? If so, this might be the best time.
Choosing a place where you feel comfortable is also important. Do you feel most at ease at home or in public? Picking a comfortable spot will give you an element of control over this conversation.
We’re Here for You
You’re not alone in this. At Assure, we understand what you’re going through and are here to help.
Contact us today to learn about our free services and resources.
